I offer both mentoring and coaching to help you move forward with confidence and clarity. Whether you’re seeking practical advice and strategic insights through mentoring or a guided, reflective space for deeper self-exploration through coaching, I create a safe, warm, and empowering environment tailored to your needs.
My journey into this work comes from lived experience. Having faced my own challenges—including trauma, burnout, and major life transitions—I’ve learned how to turn adversity into resilience and growth. I understand what it’s like to feel lost or uncertain, and I am here to offer guidance, perspective, and support.
As a certified coach, experienced mentor, and seasoned strategist, I blend human-centered, trauma-informed principles with creative problem-solving to help individuals gain clarity and unlock their full potential. My approach is grounded in compassion, curiosity, and practical wisdom, ensuring that each session—whether coaching or mentoring—is meaningful and impactful.
I believe in empowering others to discover their inner strengths, much like a fox—adaptable, resourceful, and always in tune with its surroundings. If you’re ready to explore new possibilities, gain fresh insights, and move forward with confidence, I’d be honored to be part of your journey.
My coaching is holistic and integrative, grounded in heart-centered practices that emphasize the mind-body connection. True transformation is about more than just mindset shifts—it requires building foundational well-being, strengthening self-mastery, and developing the capacity to thrive and be in flow.
I help clients tap into their innate wisdom and resilience, integrating tools that support mental, emotional, and physical alignment. This work enables you to:
Deepen your self-awareness and intuition.
Reconnect with your mind-body connection for greater ease and flow.
Cultivate self-mastery and empowerment over your life.
Develop the resilience to navigate life’s transitions with clarity and confidence.
My coaching is designed for those who feel called to make a change but aren’t sure where to start. You may be feeling:
Stuck and unsure of your next step.
A growing sense of intuition, feeling the need for change, but blocked in fully trusting it.
Overwhelmed by complex life transitions, like caregiving, burnout, or navigating midlife changes such as perimenopause or andropause, career or life redesign.
You value authenticity, heart-centred connection, and a space where you feel heard and seen. You might not have all the answers yet—but you’re ready to do the work to uncover them.
Change often triggers resistance or fear within us, rooted in limiting beliefs, unresolved trauma, or unmet needs from our past. These experiences can leave behind unprocessed emotional and energetic imprints, sometimes referred to as “core wounds.” These unresolved patterns manifest in ways such as indecision, hesitation, or a lack of clarity about the next step forward.
At the heart of this resistance is often a protective mechanism—your mind and body trying to shield you from perceived pain or failure. However, this self-protection can keep you stuck in familiar but unfulfilling patterns. By exploring these deeper layers, we can untangle the stories you’ve told yourself, release stagnant energy, and reframe how you approach challenges. Together, we’ll uncover the insights and tools you need to overcome these blocks—empowering you to reconnect with your inner wisdom, embrace change with confidence, and step into your full potential.
Life & Career Navigation (career pivots, entrepreneurship, finding purpose, design-thinking)
Leadership & Self-Mastery (emotional intelligence, relational intelligence, decision-making)
Life Transitions & Well-being (mid-life shifts, burnout, grief, perimenopause, resilience)
Personal Growth & Mindset (overcoming limiting beliefs, post-trauma growth, shadow work, self-trust, confidence, positive intelligence)
Caregiving & Compassionate Support (navigating dementia/Alzheimer’s caregiving, balancing personal and professional responsibilities)
I provide personalized coaching and business strategy sessions, workshops, and mentoring to help you:
Reconnect with your core values and purpose.
Develop clarity around your next steps.
Build self-awareness and identify patterns holding you back.
Learn tools and practices to manage stress and enhance your well-being.
Our work together is hands-on, engaging, and tailored to your unique needs. Whether through one-on-one sessions, group coaching, live workshops, or online courses, I meet you where you are and help you take meaningful steps forward.
Our coaching partnership is built on trust, empathy, and collaboration. I’ll:
Hold space for your journey while keeping us aligned with your goals.
Use my intuition and observational skills to uncover blind spots.
Empower you with actionable insights, mind-body practices, and thought-provoking questions.
My goal is to provide an environment where you feel safe, cared for, and challenged—but always in a way that respects your boundaries and autonomy.
Renewed clarity, confidence, and motivation.
Deeper self-awareness and understanding of their strengths and purpose.
Practical tools to navigate challenges and embrace change.
Greater mastery of emotional intelligence and mind-body connection.
A sense of empowerment and ownership over their growth and transformation.
You are the expert in your own life. My role is to facilitate, guide, and challenge you so that you can:
Develop deeper awareness of what’s truly going on beneath the surface.
Cultivate the willingness to make meaningful shifts towards transformational growth.
Take inspired action consistently toward what you truly want.
Let’s uncover what’s next for you — together.